Benefits of organic extra virgin olive oil on an empty stomach

Extra virgin olive oil, a golden elixir with deep roots in Mediterranean culture, is much more than just a condiment. For centuries, it has been recognised not only for its culinary qualities, but also for its numerous health benefits. Consuming extra virgin olive oil on an empty stomach might seem like an unconventional practice, but in fact, it is a tradition that has stood the test of time. In this article, we will explore the benefits of this practice in depth.

1. Oil aids digestion

Extra virgin olive oil is an incredible ally for our digestive system. When consumed on an empty stomach:

• Improved digestion: extra virgin olive oil facilitates digestion by reducing acidity in the stomach. This can prevent ailments such as heartburn and stomach ulcers.
• Constipation prevention: It works as a natural laxative, helping to keep the digestive system moving and preventing constipation.

2. Powerful antioxidant

Extra virgin olive oil is an invaluable source of antioxidants, including vitamin E, phenols and other bioactive compounds. These antioxidants are essential for protecting the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to premature ageing and the development of chronic diseases.

When we consume extra virgin olive oil, especially on an empty stomach, we provide our bodies with a concentrated dose of these powerful protective compounds. These antioxidants:

• They fight free radicals: Every day, our bodies are exposed to a number of stressors, such as pollution, sun exposure and an unbalanced diet, which can increase the production of free radicals. The antioxidants in extra virgin olive oil neutralise these free radicals, protecting cells from damage.
• They reduce inflammation: chronic inflammation is at the root of many diseases, including heart disease, diabetes and arthritis. The antioxidants in extra virgin olive oil have anti-inflammatory properties that can help reduce inflammation in the body.
• They protect the cardiovascular system: The antioxidants in extra virgin olive oil, particularly phenols, are known to protect the heart and blood vessels from oxidative damage. This can reduce the risk of atherosclerosis, hypertension and other cardiovascular diseases.
• Supports brain health: Studies suggest that antioxidants in extra virgin olive oil may protect the brain from oxidative damage, potentially reducing the risk of neurodegenerative diseases such as Alzheimer’s.

In summary, extra virgin olive oil is not only a delicious dressing for salads and Mediterranean dishes; it is also a powerful weapon in the fight against oxidative damage and inflammation. Consuming it regularly, especially on an empty stomach, can offer significant protection against a range of diseases and conditions.

3. Strengthens the immune system

Extra virgin olive oil, with its wealth of nutrients and bioactive compounds, is a true elixir for the immune system. Its unique composition makes it a valuable ally in promoting a strong and resilient immune system. Consuming extra virgin olive oil on an empty stomach optimises the absorption of these nutrients, further enhancing the health benefits.

• Supply of essential fatty acids: fatty acids, particularly the monounsaturated fatty acids found in extra virgin olive oil, play a crucial role in the formation of cell membranes. These membranes are the first line of defence against pathogens. By keeping cell membranes in optimal condition, the ability of cells to resist external attacks is improved.
• Rich in vitamins and minerals: Extra virgin olive oil contains vitamins such as vitamin E and beta-carotene, which are essential for the functioning of the immune system. These nutrients help maintain healthy immune cells and promote their activity.
• Promotion of a balanced immune response: Inflammation is a natural response of the immune system to injury or infection. However, chronic or excessive inflammation can lead to autoimmune diseases and other conditions. The anti-inflammatory compounds in olive oil help modulate this response, ensuring that the immune system reacts appropriately without becoming overactive.
• Supporting gut health: The gut is often referred to as the ‘second brain’ of the body and plays a key role in immune health. The fatty acids and antioxidants in extra virgin olive oil can help maintain the balance of gut flora, which in turn positively affects the immune system.
• Protection against free radicals: As mentioned above, extra virgin olive oil is rich in antioxidants that neutralise free radicals. These radicals can damage immune cells and impair their function. By protecting immune cells from damage, a more effective immune response is ensured.

In conclusion, extra virgin olive oil is not only a delicious condiment, but also a powerful supplement for the immune system. Consuming it on an empty stomach allows you to make the most of its benefits, supporting a strong and healthy immune system.

4. Skin and hair benefits of extra virgin olive oil

Olive oil, with its rich composition of vitamins, antioxidants and essential fatty acids, has been a beauty secret in the Mediterranean for centuries. This precious elixir not only enriches our dishes, but also offers a host of benefits for the skin and hair. This is why extra virgin olive oil is so popular in cosmetics and personal care:

• Deep skin hydration: the fatty acids in olive oil are similar to those found in our skin’s natural sebum. This makes olive oil an excellent natural moisturiser, penetrating deeply into the skin without clogging pores. This leaves the skin soft, supple and nourished.
• Antioxidant protection: Vitamin E and other antioxidants in extra virgin olive oil help protect the skin from free radical damage, which can accelerate the ageing process. This can help prevent wrinkles and keep the skin youthful and radiant.
• Anti-inflammatory benefits: Olive oil has natural anti-inflammatory properties that can help calm irritated skin, making it ideal for conditions such as eczema or psoriasis.
• Gentle cleaning: olive oil can be used as a natural cleanser. It helps to lift and remove dirt and make-up from the skin, while providing moisture.
• Hair strengthening: Olive oil is known to strengthen and nourish hair from root to tip. It can prevent hair breakage, reduce split ends and give hair a shiny, healthy appearance.
• Healthyscalp: Applying olive oil to the scalp can help fight dandruff and promote healthy hair follicles. This can stimulate hair growth and prevent hair loss.
• Protection from environmental damage:EVO olive oil forms a protective barrier on the skin and hair, protecting them from damage caused by environmental factors such as sun, pollution and wind.

Incorporating olive oil into your beauty routine can lead to visibly healthier and more radiant skin and hair. Whether it is a weekly hair treatment or a daily moisturiser for the skin, olive oil is a natural beauty ally.

5. Cholesterol reduction

The heart benefits enormously from extra virgin olive oil:

• The monounsaturated fatty acids found inorganic extra virgin olive oil help reduce levels of bad cholesterol (LDL) in the blood.
• At the same time, they promote an increase in good cholesterol (HDL), which helps remove cholesterol from the arteries.

6. Weight control

Contrary to what one might think, extra virgin olive oil can actually help with weight management:

• The fatty acids in olive oil can help regulate metabolism and promote satiety, thus reducing food intake.
• Olive oil can also help reduce inflammation in the body, which has been linked to obesity and other metabolic diseases.

Conclusion

Olive oil is a gift from nature with a myriad of health benefits. Consuming it on an empty stomach can enhance these effects, but as with any dietary practice, it is essential to consult a doctor or nutritionist before making major changes to your diet. And when choosing olive oil, it is essential to opt for a superior quality, such as that produced by Visagi Coraggiosi.